Maharshi Patanjali, compiler of the Yoga Sutras, wrote in the verse 2.46: “Sthira Sukham Asanam” : A Yoga posture must be steady and comfortable.
But the reality is many times we are far from being comfortable on the mat. How can we improve that? A great part of the problem is that many Yoga postures involve a big dose of stretching, some of them quite intense. So, which are the rules we should follow when we are stretching our muscles?
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