Posts in Yoga
How to become more flexible? (Make your asanas practice more comfortable and effective, updated)
How to become more flexible? (Make your asanas practice more comfortable and effective, updated)

In the previous article we dicussed how a great part of the asanas practice involve a big dose of stretching and we gave some guidelines on how to stretch properly and comfortably. Some principles suggested holding the poses for as long as 5 minutes if your goal was to increase the flexibility and range of motion (ROM), besides collecting the mental benefits of the asanas practice. Although effective, that can be quite demanding and time consuming but we have good news.

As Dr. Andrew Huberman pointed in his podcast on the science behind range of motion and flexibility, holding the pose for 30 seconds can be as effective as longer durations if we are practicing with the right frequency. So, which are the parameters we shoud take into account? Let’s review them:

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YogaTwentyFour Sevenyoga poses, yoga for beginners, easy yoga, yoga practice, yoga teachingComment
May I know what is Yoga while I have my double espresso?
May I know what is Yoga while I have my double espresso?

"Ah! Yoga is in trend nowadays!" said Brenda, my stock broker friend from college, as she was taking a sip of her double espresso. "Yes, that sport that focuses on flexibility and breathing. Similar to pilates but with more complicated poses, right?"

If you can relate to the above views on Yoga, then my conversation with Brenda may help you see it in a new light.

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YogaTwentyFour Sevenyoga, yoga beneficios, yoga para principiantes, yoga stereotype, yoga poses, yoga for beginners, yogateacher, what is yogaComment
7 Yoga postures and 1 pranayama for 2 people, beginner level
7 Yoga postures and 1 pranayama for 2 people, beginner level

Yoga practice is traditionally something aimed at connecting with oneself. Mainly an inner journey of an individual nature.

But this is not an obstacle to connecting with our partner by practicing together certain yoga poses (asanas) and energy control exercises through breathing (pranayamas).

Performing easy but effective techniques like the ones we want to share with you, can help you introduce your partner to Yoga while he or she starts experiencing the benefits. Furthermore, it is always great having one more activity added to the list of pleasant things that you can do together!

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YogaTwentyFour Sevenyoga beneficios, yoga en pareja, yoga para dos, poses de yoga, posturas de yoga, yoga posturas, yoga mat, esterilla de yoga, posturas de yoga en pareja, postura del árbol en pareja, postura del camello en pareja, pranayama en pareja, pranayama, posturas de yoga fáciles, yoga en casa, yogafor2, yoga for beginners, yoga for couples, partner yoga, yoga asanas, yogaclass Comment
The 3 benefits of Yoga poses that are known since the 15th century
The 3 benefits of Yoga poses that are known since the 15th century

Yoga is a discipline which is in trend. Born on the banks of the Indus river more than 4000 years ago, every day more people join this ancient practice. It comprehends a whole philosophy, the study of human mind, and different techniques of postural control (asanas), energy control through breath (pranayama), body hygiene (kriyas) and meditation.

Today we will speak about its most popular and visible face: the Yoga poses or asanas. We will tell you 3 benefits that are known and documented since centuries and some piece of example of what modern science has to say.

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YogaTwentyFour SevenYoga, asanas, yoga posturas, yoga beneficios, yoga para principiantes, poses de yoga, bhujangasana, postura cobra, yoga benefits, yoga poses, yoga asanas, yoga for beginners Comment
Yoga and nutrition with Men's Health magazine cover Roche Kilian
Yoga and nutrition with Men's Health magazine cover Roche Kilian

We had the pleasure to interview Men's Health Magazine cover and coach Roche Kilian. We bring you in this video his insights about Yogic Mitahara (moderation in diet), nutrition, how he overcame his eating disorders, his tips to create healthy habits, workout on a busy schedule, mind control, personal development and much more. We can say is our interview of the year!

In exclusive for TwentyFour Seven YOGA MATS community.

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YogaTwentyFour Sevennutrition, mitahara, diet, personaldevelopment, training, motivation, menshealth, menshealthcover, healthyhabits, mindcontrol, eatingdisorders
Yoga in the Way of Saint James: Get ready for your stage of "el Camino"!
Yoga in the Way of Saint James: Get ready for your stage of "el Camino"!

The Way of Saint James or “Camino de Santiago” is a unique experience that allows us to connect with ourselves, learn to be present in the moment, keep a daily routine more in sync with the rythm of nature, learn to leave aside superfluous things…It is also a demanding activity for our body. In our “Yoga en El Camino” clases we had the chance to share with our fellow pilgrims a quick routine around 5 minutes)…

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YogaTwentyFour Sevenyoga, yogaenelcamino, sushkmavyayam, senderismo, caminodesantiago, yogainthewayofsaintjames, hiking
Make your asanas practice more comfortable and effective
Make your asanas practice more comfortable and effective

Maharshi Patanjali, compiler of the Yoga Sutras, wrote in the verse 2.46: “Sthira Sukham Asanam” : A Yoga posture must be steady and comfortable.

But the reality is many times we are far from being comfortable on the mat. How can we improve that? A great part of the problem is that many Yoga postures involve a big dose of stretching, some of them quite intense. So, which are the rules we should follow when we are stretching our muscles?

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YogaTwentyFour Sevenasanas, stretching, comfortable
Namaste, Namaskar...Do we know the real meaning?
Namaste, Namaskar...Do we know the real meaning?

Having a look at the Yoga community, these two words recurrently appear almost everywhere. Our blogs, webpages, instagram accounts, facebooks, magazines... they are all full of Namastes and Namaskars. But do we know what is the meaning of these words? , and even more, the difference (if any) between them?

To find this out, what better than asking the true "owners" of the words, Indian people.

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YogaTwentyFour SevenYoga, Culture, Namaste, Namaskar
The perfect game for your meetings
The perfect game for your meetings

Sometimes we need an icebreaker or a simple game for a pause at a meeting. Sometimes we are just with a group of friends and do not know what to do to. Others we are wondering who should be the one paying the next lunch, or cleaning the dishes, to mention some examples.

Not long ago, in a salsa dancing gathering, I came across this game. I have to say I really loved it. It is fun and allows you to practice your mindfulness as it makes you physically and mentally engaged, so it is an example of Vihar, or "yogic recreation" (one of the four pillars of a balanced lifestyle).

Let me explain then, how to play this game, the game of "Hon don kia!"

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YogaJose Manuel Gonzalezgame, meeting, yoga, vihar, recreation, mindfulness, social Comment
Both Yoga and Psychology study the mind but... what is the role of each discipline?
Both Yoga and Psychology study the mind but... what is the role of each discipline?

The Indian Counsellor and Yoga Teacher Ajay Kalra throws some light on this topic:

   In my journey in personal growth two schools of thought have contributed immensely. They are Yoga and Psychology. Both deal with examining the mind. While yoga talks about transcending the mind, psychology focuses on understanding the mind. I see them as father and mother. Let me explain.

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YogaAjay Kalrayoga, personal development, mind, psychology, counselling, faith, yamas, niyamas, discipline, emotions, behavior
Just in case you have not seen these Yoga parodies yet
Just in case you have not seen these Yoga parodies yet

“A person without a sense of humor is like a wagon without springs. It’s jolted by every pebble on the road.” — Henry Ward Beecher

These two funny videos caught our attention because they parody some famous Yoga stereotypes we want to stay away from. Actually we kindly encourage you to scold us if you see TwentyFour Seven taking that direction. In the mean time, we hope you enjoy them as much as we did.

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YogaTwentyFour Sevenhumor, instagram, parody, smile, laugh, yoga stereotypeComment
What I learnt of Yoga from my first day climbing
What I learnt of Yoga from my first day climbing

I have never been a good friend of heights. Ok, planes don't count. In a plane everything looks like a Google Maps picture, it almost doesn't feel real. You are comfortably seated, there is a double layer window...

My problem is when the height looks me in the eye,  when I can feel its breath on my face and the floor threatens me from tens of meters below... ok, maybe just few meters... but still...

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YogaJose Manuel Gonzalezyoga, climbing, personal development, abhyasa, vairagya, body, mind, faith, mindfulness, focus
How to train the monkey mind?
How to train the monkey mind?

Yogic meditation (Dhyana) implies an uninterrupted flow of attention and focus during a long period of time, so you cannot "meditate in a minute" properly speaking. However, the strategy explained by the Buddhist master Mingyur Rinpoche in this video for The Huffington Post, can be really helpful to start taking control of your mind through a busy day.

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YogaTwentyFour Sevenyoga, personal development, meditation, mind, mindfulness, busy day, focus
Relax with these Yoga techniques
Relax with these Yoga techniques

Yoga is not just a set of physical poses or exercises. Yoga is an attitude towards life to have it with you 24 hours, the 7 days of the week.

Nowadays, being able to unwind and relax is one of the biggest challenges in our daily lives but there are simple Yogic techniques that can help us master the art of relaxation. We are looking forward to sharing them with you:

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YogaTwentyFour Sevenyoga, asanas, relax, relaxation, techniques, nispanda, shavasana