Yoga and nutrition with Men's Health magazine cover Roche Kilian

Roche Kilian’s Men’s Health cover

We had the pleasure to interview Men's Health Magazine cover and coach Roche Kilian. We bring you in this video his insights about Yogic Mitahara (moderation in diet), nutrition, how he overcame his eating disorders, his tips to create healthy habits, workout on a busy schedule, mind control, personal development and much more. We can say is our interview of the year!

In exclusive for TwentyFour Seven YOGA MATS community.

 

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