Yoga practice is traditionally something aimed at connecting with oneself. Mainly an inner journey of an individual nature.
But this is not an obstacle to connecting with our partner by practicing together certain yoga poses (asanas) and energy control exercises through breathing (pranayamas).
Performing easy but effective techniques like the ones we want to share with you, can help you introduce your partner to Yoga while he or she starts experiencing the benefits. Furthermore, it is always great having one more activity added to the list of pleasant things that you can do together!
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