"Ah! Yoga is in trend nowadays!" said Brenda, my stock broker friend from college, as she was taking a sip of her double espresso. "Yes, that sport that focuses on flexibility and breathing. Similar to pilates but with more complicated poses, right?"
If you can relate to the above views on Yoga, then my conversation with Brenda may help you see it in a new light.
Read MoreYoga is a discipline which is in trend. Born on the banks of the Indus river more than 4000 years ago, every day more people join this ancient practice. It comprehends a whole philosophy, the study of human mind, and different techniques of postural control (asanas), energy control through breath (pranayama), body hygiene (kriyas) and meditation.
Today we will speak about its most popular and visible face: the Yoga poses or asanas. We will tell you 3 benefits that are known and documented since centuries and some piece of example of what modern science has to say.
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