The Way of Saint James or “Camino de Santiago” is a unique experience that allows us to connect with ourselves, learn to be present in the moment, keep a daily routine more in sync with the rythm of nature, learn to leave aside superfluous things…It is also a demanding activity for our body. In our “Yoga en El Camino” clases we had the chance to share with our fellow pilgrims a quick routine around 5 minutes)…Read More
Sometimes we need an icebreaker or a simple game for a pause at a meeting. Sometimes we are just with a group of friends and do not know what to do to. Others we are wondering who should be the one paying the next lunch, or cleaning the dishes, to mention some examples.
Not long ago, in a salsa dancing gathering, I came across this game. I have to say I really loved it. It is fun and allows you to practice your mindfulness as it makes you physically and mentally engaged, so it is an example of Vihar, or "yogic recreation" (one of the four pillars of a balanced lifestyle).
Let me explain then, how to play this game, the game of "Hon don kia!"Read More
The Indian Counsellor and Yoga Teacher Ajay Kalra throws some light on this topic:
In my journey in personal growth two schools of thought have contributed immensely. They are Yoga and Psychology. Both deal with examining the mind. While yoga talks about transcending the mind, psychology focuses on understanding the mind. I see them as father and mother. Let me explain.Read More
I have never been a good friend of heights. Ok, planes don't count. In a plane everything looks like a Google Maps picture, it almost doesn't feel real. You are comfortably seated, there is a double layer window...
My problem is when the height looks me in the eye, when I can feel its breath on my face and the floor threatens me from tens of meters below... ok, maybe just few meters... but still...Read More
Polyvinil Chloride (PVC), a common material in many yoga mats, is one of the most toxic plastics. This explains why in TwentyFour Seven Yoga Mats we don't use PVC in our mats and all are made of natural rubber + microfiber suede.
PVC is toxic during every stage of its life cycle. It is toxic during its manufacture; it is toxic to the end consumers; and it is toxic during its disposal. As consumers, we are exposed to PVC, through inhalation and skin contact.Read More
Yogic meditation (Dhyana) implies an uninterrupted flow of attention and focus during a long period of time, so you cannot "meditate in a minute" properly speaking. However, the strategy explained by the Buddhist master Mingyur Rinpoche in this video for The Huffington Post, can be really helpful to start taking control of your mind through a busy day.Read More
Yoga is not just a set of physical poses or exercises. Yoga is an attitude towards life to have it with you 24 hours, the 7 days of the week.
Nowadays, being able to unwind and relax is one of the biggest challenges in our daily lives but there are simple Yogic techniques that can help us master the art of relaxation. We are looking forward to sharing them with you:Read More