"Ah! Yoga is in trend nowadays!" said Brenda, my stock broker friend from college, as she was taking a sip of her double espresso. "Yes, that sport that focuses on flexibility and breathing. Similar to pilates but with more complicated poses, right?"
If you can relate to the above views on Yoga, then my conversation with Brenda may help you see it in a new light.
Read MoreWith the Covid-19 situation many teachers had to face the challenge to teach your students online. We are sharing here some of the problems we have gone through so you can avoid them and give your students a better experience:
Read MoreWe had the pleasure to interview one of our favourite teachers, someone who has a wide perspective on Yoga from a western perception to a pure traditional Indian view. He has also achieved a fantastic body transformation. We are happy to share his vision in exclusive for TwentyFour Seven:
Read MoreSonia Jain welcomes us with her warm smile and her cute dimples, ready to answer our questions. For those who still don’t know her, she’s an excellent Yoga teacher in Mumbai city, an enthusiast dancer and an expert in the use of trapeze for yoga poses and fitness. We want to share with you her answers and insights on the Yoga topics we addressed to her:
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