Sonia Jain welcomes us with her warm smile and her cute dimples, ready to answer our questions. For those who still don’t know her, she’s an excellent Yoga teacher in Mumbai city, an enthusiast dancer and an expert in the use of trapeze for yoga poses and fitness. We want to share with you her answers and insights on the Yoga topics we addressed to her:Read More
Having a look at the Yoga community, these two words recurrently appear almost everywhere. Our blogs, webpages, instagram accounts, facebooks, magazines... they are all full of Namastes and Namaskars. But do we know what is the meaning of these words? , and even more, the difference (if any) between them?
To find this out, what better than asking the true "owners" of the words, Indian people.Read More