Posts tagged Yoga
The 3 benefits of Yoga poses that are known since the 15th century
The 3 benefits of Yoga poses that are known since the 15th century

Yoga is a discipline which is in trend. Born on the banks of the Indus river more than 4000 years ago, every day more people join this ancient practice. It comprehends a whole philosophy, the study of human mind, and different techniques of postural control (asanas), energy control through breath (pranayama), body hygiene (kriyas) and meditation.

Today we will speak about its most popular and visible face: the Yoga poses or asanas. We will tell you 3 benefits that are known and documented since centuries and some piece of example of what modern science has to say.

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YogaTwentyFour SevenYoga, asanas, yoga posturas, yoga beneficios, yoga para principiantes, poses de yoga, bhujangasana, postura cobra, yoga benefits, yoga poses, yoga asanas, yoga for beginners Comment
How to make your yoga mat cleaner?
How to make your yoga mat cleaner?

Practicing on a clean Yoga mat always was a good idea. It is a way to follow Saucha (the niyama of cleanliness). We have to take into account also that in a normal practice, every part of our body including our face is very likely to have a good dose of contact with our mat. And, if we add the Covid19 pandemic to the equation, keeping our mats properly clean becomes a total must.

We want to review with you which procedures we can apply to make your yoga mat cleaner, from the simple ones, to the deeper and more effective.

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Yoga MatsTwentyFour SevenYoga Comment
Namaste, Namaskar...Do we know the real meaning?
Namaste, Namaskar...Do we know the real meaning?

Having a look at the Yoga community, these two words recurrently appear almost everywhere. Our blogs, webpages, instagram accounts, facebooks, magazines... they are all full of Namastes and Namaskars. But do we know what is the meaning of these words? , and even more, the difference (if any) between them?

To find this out, what better than asking the true "owners" of the words, Indian people.

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YogaTwentyFour SevenYoga, Culture, Namaste, Namaskar