In our last blog post “Is Karma a b*tch?” we concluded that the circumstances of our lives, the cards that we are handed cannot be chosen, but we can play our cards to our best to make a difference. We also realized that the game of cards starts in our mind.
Yes, as topical as it can sound, the only thing we can control is our mind…
Read MoreWe had the pleasure to interview one of our favourite teachers, someone who has a wide perspective on Yoga from a western perception to a pure traditional Indian view. He has also achieved a fantastic body transformation. We are happy to share his vision in exclusive for TwentyFour Seven:
Read MoreThe Indian Counsellor and Yoga Teacher Ajay Kalra throws some light on this topic:
In my journey in personal growth two schools of thought have contributed immensely. They are Yoga and Psychology. Both deal with examining the mind. While yoga talks about transcending the mind, psychology focuses on understanding the mind. I see them as father and mother. Let me explain.
Read MoreI have never been a good friend of heights. Ok, planes don't count. In a plane everything looks like a Google Maps picture, it almost doesn't feel real. You are comfortably seated, there is a double layer window...
My problem is when the height looks me in the eye, when I can feel its breath on my face and the floor threatens me from tens of meters below... ok, maybe just few meters... but still...
Read MoreYogic meditation (Dhyana) implies an uninterrupted flow of attention and focus during a long period of time, so you cannot "meditate in a minute" properly speaking. However, the strategy explained by the Buddhist master Mingyur Rinpoche in this video for The Huffington Post, can be really helpful to start taking control of your mind through a busy day.
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